Need to update your Apply (Senior) First Aid certificate or your Perform CPR resuscitation certificate? This weekend the 2nd of April is a great opportunity to get trained and maybe you can save a life or treat someone when an unexpected emergency occurs. There have been a number of changes to the course in the last few months with the […]
Good luck to the Manly Warringah Sea Eagles www.mwse.com.au this weekend. The Sea Eagles are away this weekend playing the Melbourne Storm and have some promising new talents coming into the team which will complement some of the seasoned veterans. Even though we cannot go to Brookie Oval this weekend it would be great for all supporters to come together at […]
This is a very Simple video debunking the common misconceptions relating to nose bleeds. This is a brief video for my usual blog but I hope you all enjoy it. If you would like any other information regarding First Aid please come to one of Simple Instruction’s Apply First Aid or Perform CPR training courses that are held at The […]
If you want something to do this weekend get down to Avalon and check out the Volcom QVS starting from 7am. A safe, entertaining, fun way to spend a Saturday with family and friends. I have included a video of last years winner Jordan Lawler and the article from the Manly Daily to give you a glimpse of what to expect. Definitely […]
Photos of the Sun Run and Cole Classic 🙂 The beautiful Northern Beaches of Sydney will be alive this weekend with many people taking part in the Dee Why to Manly Sydney Morning Herald Sun Run on Saturday the 5th of February 2011 followed by the Sydney Morning Hearld Cole Classic Swim on Sunday the 6th of February 2011 […]
17 Jan 11 @ 04:24pm – Manly Daily – http://manly-daily.whereilive.com.au/news/story/huge-surf-causes-spinal-injuries/ (not actual picture from the article – great use of the spinal board though) TREACHEROUS surf conditions across the NSW coast resulted in the biggest number of spinal injuries in one weekend that the northern beaches has seen in over a decade. Waves up to three metres high with wave […]
After a dramatic weekend with Bluebottles up and down the Northern Beaches from Manly to Palm Beach it is important to refresh ourselves in how to treat such stings. What to do: Keep the patient calm and at rest. Reassure and monitor. Remove the tenatacle with your fingers tips (you won’t get stung on the finger tips). Rinse with seawater. Place […]
This is Simple Instruction’s last post for 2010. I hope the people on the Northern Beaches who have supported me this year and in fact everybody has a great 2011. I hope everyone stays safe and has a happy and fun time for New Years. Apply First Aid (formerly called Senior First Aid) and Perform CPR course dates for the […]
On the Beaches and Around the House Q: What is a rip? A rip is a seaward-moving water current. After waves have broken and run to the shore, the accumulated water then moves away from the shore through a pathway of least resistance – usually the deepest point. This moving pathway is called a rip. Q: Where do rips occur? […]
Simple Instruction is conducting both it’s Apply First Aid (formerly called Senior First Aid) andPerform CPR training courses on Saturday the 16th of October, 2010, at the Brookvale Hotel / Pub on Sydney’s beautiful Northern Beaches. The Apply First Aid course will start at 10am and go until 4pm. While during the same day / course the Perform CPR refresher course will […]
